Matrescence: The invisible sides of becoming a mother and parent

Becoming a mother* and parent changes many things, especially in the middle of your studies.

Between seminars, exams and care work, there is often little room for what is going on inside. Thoughts, feelings and doubts arise, but are rarely expressed. At the same time, social expectations and images of what ‘good’ parents should be like have a strong impact on your own experience.

In this workshop, you will learn about the concept of ‘mmatrescence’. It describes motherhood and parenthood as an intense process of development and change, similar to puberty.

The event invites you to question myths surrounding motherhood and parenthood, reflect on your own role models and exchange ideas with other student parents in a safe environment. In addition to short impulses, the focus will be on conversation, mutual listening and a moment for yourself.

Target group
All student parents with a special focus on student mothers. Mothers, expectant mothers, co-mothers and bonus mothers are welcome, as well as all persons in an active parenting role, regardless of family form or stage of life.

Methods
Impulse, guided reflection and joint exchange.

About the speaker
Elena Sánchez Martín is a mother of two, dance and movement therapist, trauma-sensitive coach and founder of Mamasenda. In her work, she creates spaces for honest conversation, connection and self-care around motherhood and parenthood.

Registration and further information
Limited number of participants: maximum 15 people. Please register by 20 April 2026 with your name and email address at familieundstudium@hs-bremen.de.

The event will be held in German and is free of charge.

✨ Do you need any materials or support in advance to help you follow along? Please contact us at familieundstudium@hs-bremen.de – we will ensure that the event is as accessible as possible.